The good news is that there are plenty of ketogenic foods and drink alternatives you could switch to that provide the same satisfying feeling. When it comes to alcohol, there is a selection of tasty, award-winning wines you can enjoy while still maintaining a ketogenic diet.
As a wine enthusiast, you could already be wondering whether wine is keto friendly. The answer is – it depends. Some red and white wines can be enjoyed while following a keto diet as long as you are conscious of the carbs and sugar content. Most wines, however, aren’t keto friendly.
So is white wine keto friendly? Let’s find out. But first, what is a keto diet?
What is Keto?
The ketogenic diet is a high-fat, low-carb diet that is designed with the goal of putting the body into the state of ketosis. The keto diet focuses on consuming wholesome fats, moderate amounts of protein, and very few carbohydrates. By doing so, you switch your primary energy source from sugar/carbohydrate to fat.What Would Make a White Wine Keto Friendly?
When finding a white wine that is keto friendly, it is important to look for wines that are lower in carbs and sugar. Generally, dry wines are the best option, since they have fewer carbs than sweet wines. Sugar in wine can vary greatly, so it’s important to choose wines with as low sugar content as possible.
With that said, most wines do not have nutritional labels on them, so it is difficult to find which wines have low sugar and carbohydrates.
3 Keto Friendly White Wines
Generally, the drier the wine, the lower the carbohydrate content. In addition to dry wines, there are also some sparkling wines, such as Prosecco, that are low in carbohydrates and can also be keto friendly.Here are three white wines that are:
2020 Caveau Quinard Côteau de Sous Nant
Grower: Caveau Quinard
Varietal: 100% Chardonnay
Country: France
Tasting Notes: A refreshing wine with a flinty aroma, and a tensile palate with prominent notes of yellow apple. Its acidity and weight give it a punchy finish.
2018 Cesconi Nosiola
Grower: Cesconi
Varietal: 100% Nosiola
Country: Italy
Tasting Notes: This wine is elegant and complex, with a deep color and earthy tones. The palate is initially lean but evolves to a more structured richness with well-balanced flavors of dark fruit, spices, and subtle oak. The tannins are well integrated, resulting in a long and elegant finish.
2018 Bioweinhof Toni Schmid Natural Green
Grower: Bioweinhof Toni Schmid
Varietal: 100% Grüner Veltliner
Country: Austria
Tasting Notes: Overall, this wine is bright and refreshing with a strong citrus flavor, specifically grapefruit and a touch of green melon rind. The mineral undertones give the wine an interesting complexity and the acidity is well balanced. The finish is clean and crisp, leaving a pleasant aftertaste of citrus.
These dry white wines are a great choice for those looking for keto friendly wine. They all contain about 2-4g of carbs per 5oz glass and are also lower in alcohol.
Check out our Is Red Wine Keto Friendly? article to peruse keto friendly red wines that match up with the keto lifestyle.
What is Residual Sugar?
Residual sugar (RS) is the amount of unfermented sugar that remains in a wine after fermentation has finished. It is measured in grams of sugar per liter (g/L). If you are looking to avoid wines with lots of residual sugar, steer clear of big, bold reds that you see on store shelves everywhere - these wines are typically laden with sugar to appeal to the sweeter palate of the American consumer.For a ketogenic diet, it is important to pay attention to the amount of sugar in the wine. The American Heart Association recommends that people on a keto diet limit their sugar intake to no more than 20-50g of sugar per day. Therefore, if you are looking for a low-sugar wine, you want to look for one with a low RS.
Dry wines are a better choice for those on a keto diet and looking to limit their sugar intake. Additionally, dry wines tend to have fewer calories than sweet wines, which is another benefit for those on a keto diet.
Do You Want to Enjoy a Keto Friendly Wine?
Just like you, we care about what we put in our bodies. That's why we decided to develop a completely different approach to wine: Dry Farm Wines. Switch to organic wines that have lesser alcohol content (less than 12.5% ABV) and are naturally sugar free.While numerous other winemakers market their products as natural, only less than 0.01% of them meet our strict wine making procedures. Other than vetting every grower and tasting each wine, we also ensure every pure organic artisan wine we deal with is lab-tested.
Our procedures ensure that assumptions are not part of the wine selection process, allowing us to conveniently curate pure, small-quantity wines and deliver them to your doorstep on a schedule that works for you.
Contact us today to know how to switch to pure organic wine.
